Express Endure Cardio
#1146
Madi has been a professional dancer for the past 12 years travelling in shows in Macau, Hong Kong, Germany, Belgium and all over Australia.
Alongside performing, Madi has been teaching Reformer and Mat Pilates for the past 5 years throughout general population, clinically alongside physiotherapists for rehabilitation, pregnancy friendly classes, and recently with AFLW’s North Melbourne in preparation for their current season. Madi recently completed her Exercise & Sports Science degree at Deakin University and is an ASCA Level 1 Strength & Conditioning Coach.
Madi has spent the past two seasons as Strength & Conditioning coach for Heidelberg Football Club alongside their back-to-back premierships as well as Strength & Conditioning coach at Melbourne Girls Grammar. She has just finished touring with Rookie Me for the AFL & AFLW Draft Combine and hopes to continue spreading her passion of movement and athletic development through her teaching philosophy of education.
This Express Endure Cardio mat class has 3 blocks of work in it and all levels friendly. In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!