Categories
Onboarding
Understanding the @Pilates experience.
level 1
4 weeks of Fundamentals
Introducing the essential principles of Pilates.
level 2
4 weeks of Fundamentals
Build on the basics and refine your technique.
NEW
April Alignment
March Mayhem
Mixtape Series
Wunda Chair
Refine your Pilates technique and level up your practice.
Total Body Tune Up
A full-body mix of Pilates, strength, and stretch.
Core Galore
Activate your core for full trunk strength and stability!
Booty and Quad Squad
Tone and sculpt your Legs & Glutes.
Upper body Essentials
Strengthen and sculpt your upper body.
SWEAT
Raise your heart rate, raise your limits, raise yourself!
Pilates for Him
Who says Pilates isn’t for men? Power, performance, results.
Pilates × Strength
Level up your workouts with Hybrid Pilates × Strength: Weights Edition.
Pilates × Runners
Core strength, flexibility, alignment — runner essentials!
Gen X and Beyond
Stay powerful, balanced, and energised with Gen X Pilates.
Pilates × Golfers
Boost your swing with targeted strength, flexibility, and balance training.
Pilates Express
Short on time? Quick and effective workouts!
Rehab and Restore
Pilates meets physio for recovery, mobility, and strength.
Stretch and Flex
Enhance flexibility and mobility.
Pilates × Pregnancy
Feel supported throughout pregnancy with classes designed by maternal health physiotherapists.
Pilates × New Mums
Rebuild strength, posture, and core stability after childbirth.
@p Mat and Yoga
Get ready to flow with @P Mat + Yoga—a powerful Pilates and yoga fusion.