@p Mat and Yoga

A full body, intermediate, mat class working through many classic Pilates movements whilst adding fun and continuous layers to spice it up! Join Tegan to refine your movement and form on the mat and move in bendy, fun, strong ways! You’ll need your mat and ball, and you’re ready to go!

A full body, beginner level, mat Pilates flow working at a quick pace whilst incorporating many favourite classic movements on the mat! Join Tegan for Quick Quality – whilst this is a fast paced one, we are still focusing on fine form and solid quality! Inner thighs, glutes, abdominals, shoulders, obliques – Tegan will be hitting all the targets! All you’ll need is your mat and weights – let’s move!

Stretch and Unwind is an all-levels friendly mat class for length, stretch and alignment. A great class to increase flexibility and perfect after a challenging workout to release tension from the body and mind and focus back into the
breath and body. No equipment needed, just you and your mat. Let’s stretch and breathe.

Booty Blitzer is an express mat class using ankle weights. This class includes heart race increasing movements alongside a quick booty burn with key focus on overloading glutes, and fatiguing through the lower body increasing muscular endurance. This class can be done without the ankle weights if you prefer. Come join Kate on the mat for Booty Blitzer!

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Kate and Madi, with focus on the full body! You’ll need a mat, and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Madi, both focusing on booty and core! You’ll need a mat, Pilates ball and yoga block.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork with Madi and Steph, focusing on booty, balance and inversions! You’ll need a mat, yoga block, and foam roller.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Christian and Lisa, focusing on core and lower body! You’ll need a mat, weighted ring, swiss ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is a beginner to intermediate level matwork class with Lisa and Nat, focusing on lower body followed up a solid stretch! You’ll need a mat and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Caitlyn and Christian, both focusing on activation, mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Christian and Nat, both focusing on mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork class with Madi, both focusing on the core complex and booty! You’ll need a mat, Pilates ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Lisa and Madi, both focusing on the booty and upper body! You’ll need your mat, booty band and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!

This class is an all-levels friendly session matwork and Wunda with Lisa and Madi, both focusing on perfect posture! You’ll need the mat and Wunda chair, so be sure to set yourself up with both pieces of equipment.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork level session with Sarah, focusing on the lower body and full body! You’ll need a mat, Pilates ring and Pilates ball.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork session with Mandy, focusing on the booty and core, and full body! You’ll need a mat and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate level matwork session with Caitlyn and Christian, both focusing on the core complex! You’ll only need the mat.

Stillness in Stability is an express mat class, for the intermediate level. Kate’s focus in this full stranding workout, is to challenge stability, whilst giving layer on layers to improve mind body connection and control. You’ll need your mat and weights. A must do for improvement in balance & stability.

A delicious stretch and flow to reset the body and posture after a long day or to prepare for a big day ahead! Lauren D takes you through an all-levels friendly mat stretch that hits all the best spots to realign, reset and reclaim your body’s mobility and length. Only need your mat and weights. Such a great class for all!

Points of Connection with Lauren D is an intermediate mat work class using the mat and 2 yoga blocks. This express class gives you key points of mind and body connection to improve your mobility, strength and activations in fundamentals alongside some fun balance challenges!

Quick Spicy Booty and Abs is exactly as it sounds – express, advanced mat session, and caution HOT! Join Arna for a glute and ab quick burn focusing on muscular endurance, overall body balance & connection.
This session will directly target the booty and ab areas to build that strength whilst defining definition.

Join Nat for an all-levels express cardio mat class – Cardio Crush! no equipment needed, just your energy and a mat. Nat will give you options if you are avoiding any jumping or high impact movements. You’ll have 4 exercises, 3 times repeated, 30 seconds on with a 20 second rest – let’s smash it team!

An express, mat stretch session with Nat, focusing on the lower limbs – calves, quadriceps, hips, glutes and hamstrings. Not only a great session to stretch it out, but also increasing range of motion, length and release. A must do feel good stretch session for those lower bodies!

Join the master Nat for an express, cardio, all-levels mat session! This class has been created for all bodies and gives you options for many levels to create higher or lower impact. Nat has specifically programmed this class with science backed time duration and exercise choice for those who are going through perimenopause – the programming she has implemented help assist through symptoms and increase bone mineral density overall. A class for all, but a great choice for those bones – let’s crush it!

Nat takes you on an express mat class with key focus on releasing through the hips and back. Great for anyone who needs release in those tight spots, athletes, runners, golf goers, pre and post-natal or even those who simply need a stretch. All levels welcome, let’s stretch and release!

Join Jacqui as she takes you on an express booty and core mat session. Golden Glutes & Core will test your muscular endurance and mind-body connection with some spicy layers throughout. All levels friendly with advancements to take your challenge to the next level!

The perfect reset stretch class! Join Mon for an all-levels friendly mat class that uses the cork roller to help reset the body and release tight muscles. A great session to do before or after your main session, or even when your body needs some stretch and release. A must do for all!

The layering queen Mandy is back for a delicious, advanced, full body mat class using the block and light dumbbells. This class is short and sweet, but gives you so many layers to advance, challenge your body, and level up! Balance and coordination are key components you’ll focus on in this class. Come move with Mandy and her many, juicy layers!

Slide into Spice is an advanced mat Pilates class utilising the sliders, weights and the mat. The sliders create a challenging, fun and different activation impacting balance and control. A must do challenging session with Steph!

Join Steph for a nourishing, strong, intermediate Pilates meets Yoga Inspired Pilates mat session! this class has a mix of Pilates mat exercises, accompanied by Yoga movements programmed to increase overall body strength, mobility and length in the body. You’ll need a block, mat and Pilates ring to accompany body weighted movements. Let’s lengthen through those joints and nourish the body with Steph!

Raise the Roof is an intermediate mat class great for strength across the whole body, and specifically those avid runners out there! Steph will target key muscle groups, challenge muscular endurance and move strong on the humble mat! This session is fast paced, with hints of cardio and lots of coordination with full body movements. Only mat and weights are required. Let’s move on the mat!

Swiss Stretch is an express, all-levels stretch class that uses the Swiss ball on the mat. This class emphasises length, mobility and alignment within the body. Steph will move with you to increase range of motion, loosen tight joints and overall lengthening through the body. Let’s stretch!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Cheeky express flow on the mat, using the block, creating spice and heat in the body! This session with Sarah is low impact using strong stabilising exercises. You’ll hit your inner thighs, core, stability & pelvic floor. Let’s do it!

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Cracking Core is an all-levels friendly express class with emphasis on the core by the wonderful Tegan! Time to dig deep, use that strong activation and technique to push your limits in this one!

Madi takes you on a short Swiss Core Strength class using the swiss ball on the mat. This class is intermediate – advance level, so let’s switch on and swiss out!

It’s express, it’s fast, it’s upbeat! Join Madi for an express mat session using the weighted ring focusing on those strong legs! Balance, strength, control and fun vibes – let’s do it!

Tenacious is an express mat class using the mat, Pilates ball and ankle weights instructed by Monique. This class has a key focus on the all-time favourites: core & booty. Let’s do it!

Core City is an intermediate mat class with focus on the core, run by the wonderful Lauren. Lauren will focus on control through the movements, allowing strength through the core and thus full body movements. All movements are beginner-intermediate level friendly, however with limited rest creating a level up challenge!

Power & Grace is an intermediate mat class, focusing on strength, high intensity and a total body hit out. Join Steph for a powerful session of control and strength using weights, with elements of high intensity to get the heart rate going!

Fun, juicy and strong, this class is short, fiery and one for your favourites! Join Tegan on the mat for an express class using the booty band to get the booty active and strong!

Join Jacqui for an all-levels friendly yoga class, Inner Peace. This class is about stillness, breath and slowing down throughout your movement – great for when you need to calm the body and mind in one.

Join Jacqui for an all-levels friendly Slow Flow yoga class, encompassing balance, activation, mobility and length. A great one for all to embrace a slow and controlled pace through movement – delicious on the body!

An intermediate, yummy, delicious mat class for mobility and stability. Steph will take you through some great activations to increase range of motion, with challenging stability embedded. All you’ll need is your mat, Pilates ball and fabulous self!

Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!

Join the amazing Nat for an express, high intensity, total body mat class for all levels! IMPACT is a cardio session focusing on impact loading to help increase bone mineral density and aerobic fitness! You can’t help but smile in this class, moving with Nat and leveling up your education all in one. Let’s IMPACT!

Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.

The fabulous Kate is going to take you on an all-levels friendly mat class of her favourite class style – lower body and core! All you’ll need are your ankle weights, mat and you’re amazing self. Come jump on the mat with Kate!

Kate has a full body, all levels express mat class for you using weights and your strong body! A fast, short and fun session, hitting all the targets in a nice swift, express mat session. Jump on the mat with Kate!

Mandy takes you through an all-levels friendly booty and core focused mat class using that spicy booty band! Expect layers to challenge yourself and advance, loads of encouragement and a short but fun, fire class all in one!

The name and instructor says it all – enthusiastic Caitlyn will take you through this all levels, fast paced core express session! A strong and fast burner to add to the beginning or end of your Pilates session to give you that extra activation through the core. Meet you on the mat!

Join Steph for one of her favourite practices – inversions! This intermediate level class is a great session that will assist you to build up to strengthen your inversions, control through the torso and overall trunk strength. A great session that will leave you feeling activated, long, lengthened and walking taller!

Join Mandy for an intermediate express mat class, hitting the total body utilising the booty band and weights. This class has it all – it’s short and sweet, but spicy to get bang for your buck in a fast and furious express class! Join Mandy for a fun one!

Join Sarah for High Heat, which encompasses high intensity movements with added heat to the mix of this fun express class. Full body session using the Pilates circle on the humble mat. This class will establish strong foundations on the mat, balance and flow.

Join Christian for a high intensity, core workout! Short and spicy that will have your abs working and the heart rate going too! All you need is your amazing self and a mat – let’s go!

Mobility Motion is a great class for ALL! With focus on movement through the joints and deepening throughout stretches for the hips, glutes and hamstrings, making it a great session for runners, athletes, those who are tight in their hips/glutes, those who have been sitting at a desk all day, and even those who are wanting to improve their range of motion in their body. One for all!

Join Christian for an advanced core mat class! Complex Core is one that will challenge your balance using the swiss ball for strong, advanced movements. A tricky challenge – your mission if you choose to accept!

Runner Ready is a top-notch mat class dedicated to those running lovers like Christian! This intermediate mat class is one for the legs and the core using the spicy sliders, the box and weights. A great session to help build strength, mobility and assist with your running goals.

Join Sarah on the mat for an all-levels friendly glutes and core class. Sarah uses the ball to challenge your balance and stability, whilst also using it for feedback to enable strong activations to get the most out of your session. Sarah will have your glutes going all with a smile on her face! Move with Sarah for joy and the juicy burn!

Join this ray of sunshine Mandy for an intermediate, express mat class. Using a light dumbbell, Mandy will take you on a full body workout, with layers to advance, keeping the session dynamic and fun! A class that’ll keep your mind working just as much as your body – come move with Mandy!

Max Mat is an intermediate mat class that will have you hitting core, arms and those luscious legs utilising a wide range of equipment – box, booty band, ball and weights! Join CB for a strong full body class – MAX movement, MAX MAT!

Concrete core is a great way to finish the end of your session, with a short BANG of spice and core activation. Join Christian for a quick, high-intensity, challenge to finish of STRONG!

Join Steph for a stretch class great for sore bodies or bodies that need that extra love and care! Hitting all the good spots to stretch and lengthen out – great for all levels. Come stretch with Steph on the mat!

Pilates Power is a full body class with key focus on lower body strength and core stability. Join Kate for a juicy mat class that will have you challenging your glutes, abs and stability! A great session for all!

Swiss Ball Core Shakes is an intermediate mat class that utilises the Swiss ball in some fun, new ways! Join Steph for a shaking class targeting the core and trunk stability!

Join Steph for a layered, intermediate mat class that utilses the weighted ring! This class targets full body, balance, strength and mobility – a class that has it all! Come move on the mat with the bubbly Steph!

Join Lisa for an all levels friendly, quick booty buster that will leave your glutes feeling spicy, strong and ready to conquer your week! Lisa utilises the band and encourages strong form, control and delicious movements your booty with LOVE! Our glutes help support our daily movement, especially our balance which is super important for every body. Come move with Lisa and feel the strong, controlled movements, celebrating your body every step of the way!

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

This class is designed to strengthen the muscles supporting our knees, from the glutes and hamstrings to quads and calves and, of course, the core! This class does not include any kneeling or lunge work, allowing those with acute knee pain to join in pain free. Physiotherpaist Lisa has specifically designed this class to for all levels to support knee pain, but also for all athletes including those runners! Time to take your body to a new level of strong, stable movement with correct execution and minimal pain. Let’s move with Lisa!

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

This intermediate mat work session has a particular focus on calf strength and foot and ankle stability, great for all and general strengthening! This class was designed especially for those runners! Taking up to three times our body weight with every running step, our feet have their work cut out for them. It’s therefore crucial we give them the TLC they deserve. You’ll need a box and a band for this one, as we work on challenging your feet and calves through planks, lunges and bridges. Come and move with physiotherapist and running enthusiast, Lisa!

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

A beautiful yoga practice focusing on opening through the heart via various poses and flows. Join the nurturing and welcoming Lauren for a class leaving you feeling open, aligned and feeling free.

Join Lauren as she takes you through a fun and focused balanced-centered class challenging you in new ways. This class will encourage you to move through poses and flows intentionally and with control. A brilliant class for those wanting to work on their balance and take a new challenge!

Let’s get bendy with Jessie! This class is all about how we can bend through the spine and back safely, encompassing mobility and how to hold strength through your flexibility. A fun flow session leaving you feeling supple, mobile and flexy!

Join our ray of sunshine Jessie for a great yoga flow focusing on twisting through the trunk and hips enabling strong focus on mobility, strength behind mobility and moving in nourishing ways. A great flow for posture which is great for everyone! Come twist and flow with Jessie!

Join Jessie as she takes you through an all-levels friendly, super speedy yoga flow. This class focuses on full body movement, mobility, stability and mind/body connection with Jessie’s fun flare!

A breakdown of sun salutations you will see in various yoga flows. A great video to watch to hone in on technique & execution to take with you in your yoga practice.

Join the wonderful Esther as she takes you through the 3 most common warrior poses you’ll find throughout your yoga practice and learn how to refine them with the highest execution. Find the warrior within yourself and let’s flow with Esther.

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

Unbreakable Uppers Express, is all levels friendly, comprising on a variety of movements utilizing your weights through the upper body. Hitting shoulder, back and chest, surrender to the spicy flavor of the uppers, building strength and tone.

Align & Activate is all about focusing on technique and pushing your limits with multiple challenges along the way! The variety of equipment utilised throughout the class, will create a new juicy flow to Align & Activate through this all-levels class. Take the advancements that are for you and leave it all on the mat!

This Express Endure 2.0 Cardio mat class has 3 blocks of work in it and all levels friendly. Same format at the OG Express Ensure: In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!

This Express Endure Cardio mat class has 3 blocks of work in it and all levels friendly. In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!

Let’s get peachy with a side of stability! Booty and balance hits those glutes with an extra spicy flow and a sprinkle of a balance work. This all-levels friendly class will leave you challenged no matter what level you are at. Pick your layer, pick your power and bring the energy for the booty burn – let’s move!

Dynamic core express is an all-levels friendly mat class. Pushing range of motion limits, moving in dynamic flow across the mat, and challenging your core overall, dynamic core will leave you wanting more!

25 mins @P MAT Session which attacks the Upper body and Core.

20mins of Short and Spicy Core work with the marvellous MADI. We’re on the Mat and you’ll need your squissy ball! Burn away!

All about the legs, the booty and sculpting those areas. This one is going to burn baby, so saddle up legends, this will get YOU! Enjoy

This is a tough session, 35 minutes on the @P Mat. It hits everything, but really attacks the legs, glutes and Core. As always, plenty of spice in this one, and as Madi says, let’s go LEGENDS!

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!

Join Esther as she takes you through a yoga flow class with key focus on following movement to the breath, strengthening the mind/body connection whilst improving strength and mobility. Wonderful class to improve mobility, flexibility and stability, moving in new ways incorporating new flows. Let’s flow with Esther!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!