Playlist
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Legs
Level 1
Introduction to the Pilates Playlist
Level 1
Side Lying Single Leg Scoops
Level 2
Standing Adduction
Level 1
Side Lying Leg Press
Level 1
Supine Single Leg Press
Level 1
Wide Single Leg Press
Level 2
Hip Bridge with Extension
Level 2
Jack Rabbit
Level 1
Scooter
Level 1
Side Lying Adduction
Level 2
Horsekick
Level 2
Horsekick on Box
Level 1
Fire Hydrant
Level 1
Hamstring Stretch
Level 2
Hamstring Wheels
Level 3
Roll Up with Leg Press
Level 3
Roll Up with Scoop
Level 3
Roll Up in V
Level 3
Roll Up / Candlestick
Level 1
Prancing Horse
Level 1
V Leg Press
Level 1
Sumo Press
Level 1
Leg Press
Level 2
Tippy Bird Lunge
Level 1
Standing Abduction
Level 1
Lift & Lower in Straps
Level 1
Leg Circles
Level 2
Long Box Leg Sweep
Level 1
Externally Rotated Donkey Kick
Level 2
Clam Kick Out
Level 2
Side Lying Sweep (Hip Flexion & Extension)
Level 1
Clam in Strap
Level 1
Donkey Kick
Level 2
Donkey Kick in Strap
Level 2
Side Lying Sweep in Strap
Level 2
Standing Skater
Level 2
Standing Scooter
Level 2
Single Leg Hip Bridge
Level 2
Legs in Straps Adduction & Abduction
Level 2
Frog
Level 2
Peter Pan
Level 1
Side Lying Press with Leg in Strap
Level 2
Supine Single Leg Jump
Level 2
Pony Jump
Level 2
Single Leg Wide Leg Jump
Level 2
Double Tap Jump
Level 2
Single Leg Side Lying Jump
Level 2
Lateral Lunge
Level 3
Hamstring Curl
Level 1
Quad Stretch
Level 2
Crouching Tiger
Glutes
Level 1
Side Lying Single Leg Scoops
Level 1
Side Lying Leg Press
Level 1
Scooter
Level 1
Hip Bridge
Level 1
Side Lying Adduction
Level 2
Horsekick
Level 2
Horsekick on Box
Level 1
Fire Hydrant
Level 2
Frog Pump/Bridge
Level 1
Hip Bridge with Ring (Outside Knees)
Level 2
Hip Bridge with Ring (inside knees)
Level 2
Tippy Bird Lunge
Level 2
Long Box Leg Sweep
Level 1
Externally Rotated Donkey Kick
Level 2
Clam Kick Out
Level 2
Side Lying Sweep (Hip Flexion & Extension)
Level 1
Clam in Strap
Level 1
Donkey Kick
Level 2
Donkey Kick in Strap
Level 2
Side Lying Sweep in Strap
Level 2
Standing Skater
Level 2
Standing Scooter
Level 2
Single Leg Hip Bridge
Level 3
Donkey Jumps
Level 1
Side Lying Press with Leg in Strap
Trunk and core
Level 2
Wheelbarrow on Toes
Level 2
Jack Rabbit
Level 1
Pall of Press
Level 2
Pike to Plank (on Footbar)
Level 2
Plank Knee Tuck
Level 1
Wheelbarrow on Knees
Level 1
Lying Abdominal Curl
Level 2
Tricep Extension with Chest Lift & Pike
Level 1
Bird Dog
Level 2
Plank to Pike
Level 2
Mermaids Over Box
Level 1
Spinal Rotation Stretch
Level 2
Rollbacks
Level 2
Kneeling Reverse Crunch
Level 2
Straight Arm Pull with Chest Lift
Level 1
Mermaid
Level 2
Straight Arm Pull Ab Curl with Pike
Level 3
Single Leg Short Box Front Support
Level 2
Crouching Tiger
Straps (legs)
Level 1
Side Lying Single Leg Scoops
Level 1
Side Lying Adduction
Level 2
Horsekick
Level 2
Horsekick on Box
Level 1
Fire Hydrant
Level 3
Roll Up with Leg Press
Level 3
Roll Up with Scoop
Level 3
Roll Up in V
Level 3
Roll Up / Candlestick
Level 1
Lift & Lower in Straps
Level 1
Leg Circles
Level 2
Long Box Leg Sweep
Level 2
Clam Kick Out
Level 2
Side Lying Sweep (Hip Flexion & Extension)
Level 1
Clam in Strap
Level 2
Donkey Kick in Strap
Level 2
Side Lying Sweep in Strap
Level 2
Legs in Straps Adduction & Abduction
Level 2
Frog
Level 2
Peter Pan
Level 1
Side Lying Press with Leg in Strap
Arms and shoulders
Level 1
Standing Straight Arm Pull
Level 2
Kneeling Straight Arm Pull
Level 2
Wheelbarrow on Toes
Level 2
Woodchopper
Level 1
Push Up
Level 1
Prone Single Arm Tricep Press
Level 1
Prone Single Arm Press
Level 2
Shoulder Abduction & Adduction
Level 2
Shoulder Abduction & Adduction + Chest Lift & Pike
Level 2
Straight Arm Alternating
Level 2
Scoops with Chest Lift & Pike
Level 2
Tricep Extension with Chest Lift & Pike
Level 2
Shoulder Press
Level 1
Box Dips
Level 1
Long Box Pec Dec
Level 1
Long Box Hug a Tree
Level 2
Straight Arm Pull with Chest Lift
Level 1
Draw A Sword
Level 1
Kneeling Tricep Extension
Level 1
Shoulder Press on Long Box
Level 1
Tricep Press on Long Box
Level 1
Supine straight arm pull
Level 2
Straight Arm Pull Ab Curl with Pike
Level 1
Hug a Tree
Level 2
Offering
Level 1
Supine Tricep Extension
Level 2
Shoulder Abduction & Adduction with Chest Lift
Level 2
Scoops (arms)
Level 2
Starfish
Level 1
Long Box Server
Level 1
Long Box Seated Straight Arm Pull
Level 2
Pull Ups
Level 1
External Rotation
Level 1
Bow & Arrow
Level 2
Prone Triceps on Long Box
Straps (arms and shoulders)
Level 2
Kneeling Straight Arm Pull
Level 2
Shoulder Abduction & Adduction
Level 2
Shoulder Abduction & Adduction + Chest Lift & Pike
Level 2
Straight Arm Alternating
Level 2
Scoops with Chest Lift & Pike
Level 2
Tricep Extension with Chest Lift & Pike
Level 2
Shoulder Press
Level 1
Long Box Pec Dec
Level 1
Long Box Hug a Tree
Level 2
Straight Arm Pull with Chest Lift
Level 1
Draw A Sword
Level 1
Kneeling Tricep Extension
Level 1
Shoulder Press on Long Box
Level 1
Supine straight arm pull
Level 2
Straight Arm Pull Ab Curl with Pike
Level 1
Hug a Tree
Level 2
Offering
Level 2
Shoulder Abduction & Adduction with Chest Lift
Level 2
Scoops (arms)
Level 2
Starfish
Level 1
Long Box Server
Level 1
Long Box Seated Straight Arm Pull
Level 1
External Rotation
Level 1
Bow & Arrow
Level 2
Prone Triceps on Long Box
Straps (chest)
Level 1
Hug a Tree
Level 2
Single Arm Chest Press
Level 2
Offering
Level 1
Kneeing Hug & Server Combo
Level 1
Long Box Chest Press
Level 1
Long Box Server
Straps (back)
Level 1
Standing Straight Arm Pull
Level 2
Straight Arm Pull with Chest Lift
Level 1
Supine straight arm pull
Level 2
Straight Arm Pull Ab Curl with Pike
Level 2
Shoulder Abduction & Adduction with Chest Lift
Level 1
Seated Row
Level 1
Long Box Seated Straight Arm Pull
Level 1
Reverse Fly
Level 2
Plough
Level 2
Prone Triceps on Long Box
Stretch
Level 2
Monkey Stretch
Level 1
Adductor Stretch
Level 1
Rolldown
Level 1
Figure 4 Stretch
Level 1
Butterfly
Level 1
Spinal Rotation Stretch
Level 1
Child’s Pose
Level 1
Hamstring Stretch
Level 1
Prancing Horse
Level 1
Leg Circles
Level 1
Mermaid
Level 1
Cat/Cow & Disco Cat
Level 1
Neck Stretch
Level 1
Lat Stretch
Level 1
Spider Stretch
Jump board
Level 3
Jump Splits
Level 3
Donkey Jumps
Level 2
Supine Single Leg Jump
Level 2
Pony Jump
Level 2
Single Leg Wide Leg Jump
Level 2
Double Tap Jump
Level 2
Single Leg Side Lying Jump
Pregnancy friendly
Level 1
Side Lying Leg Press
Level 1
Supine Single Leg Press
Level 1
Wide Single Leg Press
Level 2
Monkey Stretch
Level 1
Pall of Press
Level 1
Push Up
Level 1
Adductor Stretch
Level 1
Side Lying Adduction
Level 1
Bird Dog
Level 2
Horsekick
Level 1
Fire Hydrant
Level 1
Rolldown
Level 1
Figure 4 Stretch
Level 1
Butterfly
Level 1
Child’s Pose
Level 1
Hamstring Stretch
Level 1
Long Box Pec Dec
Level 1
Long Box Hug a Tree
Level 1
Prancing Horse
Level 1
V Leg Press
Level 1
Sumo Press
Level 1
Leg Press
Level 1
Standing Abduction
Level 1
Lift & Lower in Straps
Level 1
Externally Rotated Donkey Kick
Level 2
Clam Kick Out
Level 1
Draw A Sword
Level 2
Side Lying Sweep (Hip Flexion & Extension)
Level 1
Shoulder Press on Long Box
Level 1
Hug a Tree
Level 2
Single Arm Chest Press
Level 2
Offering
Level 1
Clam in Strap
Level 1
Donkey Kick
Level 2
Side Lying Sweep in Strap
Level 1
Cat/Cow & Disco Cat
Level 1
Neck Stretch
Level 1
Lat Stretch
Level 1
Side Lying Press with Leg in Strap
Level 1
Kneeing Hug & Server Combo
Level 1
Long Box Chest Press
Level 1
Long Box Server
Level 1
Seated Row
Level 1
Long Box Seated Straight Arm Pull
Level 1
Quad Stretch
Level 1
External Rotation
Level 1
Reverse Fly
Gen X and beyond friendly
Level 1
Side Lying Single Leg Scoops
Level 2
Standing Adduction
Level 2
Kneeling Straight Arm Pull
Level 1
Side Lying Leg Press
Level 1
Supine Single Leg Press
Level 1
Wide Single Leg Press
Level 2
Hip Bridge with Extension
Level 2
Wheelbarrow on Toes
Level 2
Jack Rabbit
Level 2
Monkey Stretch
Level 1
Pall of Press
Level 2
Woodchopper
Level 1
Push Up
Level 1
Adductor Stretch
Level 1
Prone Single Arm Tricep Press
Level 1
Prone Single Arm Press
Level 2
Plank Knee Tuck
Level 1
Wheelbarrow on Knees
Level 1
Scooter
Level 1
Hip Bridge
Level 1
Lying Abdominal Curl
Level 1
Side Lying Adduction
Level 2
Shoulder Abduction & Adduction
Level 2
Shoulder Abduction & Adduction + Chest Lift & Pike
Level 2
Scoops with Chest Lift & Pike
Level 2
Tricep Extension with Chest Lift & Pike
Level 1
Bird Dog
Level 2
Plank to Pike
Level 2
Horsekick
Level 1
Fire Hydrant
Level 2
Shoulder Press
Level 2
Frog Pump/Bridge
Level 1
Rolldown
Level 1
Figure 4 Stretch
Level 1
Butterfly
Level 1
Spinal Rotation Stretch
Level 2
Rollbacks
Level 1
Child’s Pose
Level 1
Hamstring Stretch
Level 2
Hamstring Wheels
Level 1
Long Box Pec Dec
Level 1
Long Box Hug a Tree
Level 1
Prancing Horse
Level 1
Hip Bridge with Ring (Outside Knees)
Level 2
Hip Bridge with Ring (inside knees)
Level 1
V Leg Press
Level 1
Sumo Press
Level 1
Leg Press
Level 2
Tippy Bird Lunge
Level 1
Standing Abduction
Level 1
Lift & Lower in Straps
Level 1
Leg Circles
Level 2
Straight Arm Pull with Chest Lift
Level 1
Mermaid
Level 1
Externally Rotated Donkey Kick
Level 2
Clam Kick Out
Level 1
Draw A Sword
Level 2
Side Lying Sweep (Hip Flexion & Extension)
Level 1
Kneeling Tricep Extension
Level 1
Shoulder Press on Long Box
Level 1
Tricep Press on Long Box
Level 1
Supine straight arm pull
Level 1
Hug a Tree
Level 2
Single Arm Chest Press
Level 2
Offering
Level 1
Clam in Strap
Level 1
Donkey Kick
Level 2
Side Lying Sweep in Strap
Level 1
Cat/Cow & Disco Cat
Level 1
Neck Stretch
Level 1
Lat Stretch
Level 1
Supine Tricep Extension
Level 2
Shoulder Abduction & Adduction with Chest Lift
Level 2
Single Leg Hip Bridge
Level 2
Frog
Level 2
Peter Pan
Level 1
Side Lying Press with Leg in Strap
Level 2
Scoops (arms)
Level 1
Kneeing Hug & Server Combo
Level 1
Long Box Chest Press
Level 1
Long Box Server
Level 1
Seated Row
Level 1
Long Box Seated Straight Arm Pull
Level 2
Lateral Lunge
Level 1
Quad Stretch
Level 2
Pull Ups
Level 1
External Rotation
Level 1
Bow & Arrow
Level 1
Reverse Fly
Level 1