Understanding the @Pilates experience.

Onboarding

This section is to assist studio staff and participants with the selection of an enjoyable and appropriate class for potential members. Choose a class based on the participants Pilates experience, fitness, age, and potential injury profile.

[1179]
4:33

Understanding the @pilates Reformer

Madi takes you on a tour of the @Pilates Reformer and all of its components. Understand how to use and adjust all of the feature to make the most of this amazing piece of equipment for your individual use.

[1267]
4:03

Introduction to The Platform

Welcome to the @pilates Platform! This video will take you through how the platform works, how to navigate it, and how to get the most out of it!

[1073]
31:27

The Pilates Novice Onboarding Class

The purpose of this session is to familiarise you with the Reformer Machine and some of its components. In this class we introduce you to the foundation building block exercises. We provide teaching tips and guide you through which springs to use and how to use the equipment. This session demonstrates how to effectively perform safe and effective exercise.

[1160]
34:05

Some Experience – Onboarding Class

This onboarding class is a “mixed bag” class to take you on a full tour of the reformer with multiple pieces of equipment. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique and the At Pilates style!
Come move with Tara!

[1219]
How To Activate Your Core
1:00

How to Activate Your Core

How to activate your core correctly throughout Pilates.