Pilates × Runners

Stretch and Unwind is an all-levels friendly mat class for length, stretch and alignment. A great class to increase flexibility and perfect after a challenging workout to release tension from the body and mind and focus back into the
breath and body. No equipment needed, just you and your mat. Let’s stretch and breathe.

Join the wonderful man himself, Jordy for an intermediate – advanced, express reformer class that will hit the full body with key emphasis on the lower body and core. Planks, squats and legs in strap kickbacks for all your activations and spice! All you’ll need is a box and your great self – let’s move it, move it!

Join Jordy and Kate in Fire Ball – a beginner friendly reformer class using the ball and longer platform. This express session focuses on glutes and core specifically, whilst using the breath and core to facilitate the movement to get more out of each exercise. Let’s fire it up!

A delicious stretch and flow to reset the body and posture after a long day or to prepare for a big day ahead! Lauren D takes you through an all-levels friendly mat stretch that hits all the best spots to realign, reset and reclaim your body’s mobility and length. Only need your mat and weights. Such a great class for all!

A crowd favourite: juicy core & booty! Join the spicy girl herself Kate for an express mat flow focusing on the glutes and core. All you’ll need for this express, beginner, mat flow is a mat and weights. Let’s level up!

Wunda-ful is an express Wunda chair class with Madi that focuses on the lower body strength, balance and mobility, whilst honing in on the correct technique for execution. This session is great for all levels, including pre- or post-natal in all trimesters. All you need is the Wunda chair and the gondola pole. Come move with Madi!

A fan favourite – spicy, juicy, delicious quick glute burn for all levels! Come join Caitlyn for an express booty session. Fun, short and spicy, let’s burn those buns!

Come and join Arna for an advanced, express, reformer class: Ninja Legs & Abs! This class includes abductor strength, inner thigh strength, glute stamina and core work, all to be executed with precision and control! Have the gondola pole ready for balance support if you need it and let’s get out Ninja on!

Quick Spicy Booty and Abs is exactly as it sounds – express, advanced mat session, and caution HOT! Join Arna for a glute and ab quick burn focusing on muscular endurance, overall body balance & connection.
This session will directly target the booty and ab areas to build that strength whilst defining definition.

An express, mat stretch session with Nat, focusing on the lower limbs – calves, quadriceps, hips, glutes and hamstrings. Not only a great session to stretch it out, but also increasing range of motion, length and release. A must do feel good stretch session for those lower bodies!

Join the master Nat for an express, cardio, all-levels mat session! This class has been created for all bodies and gives you options for many levels to create higher or lower impact. Nat has specifically programmed this class with science backed time duration and exercise choice for those who are going through perimenopause – the programming she has implemented help assist through symptoms and increase bone mineral density overall. A class for all, but a great choice for those bones – let’s crush it!

Nat takes you on an express mat class with key focus on releasing through the hips and back. Great for anyone who needs release in those tight spots, athletes, runners, golf goers, pre and post-natal or even those who simply need a stretch. All levels welcome, let’s stretch and release!

An advanced reformer jump board class with Steph will have your heart rate pumping, your coordination challenged and moving in fun and new ways! Whilst this session is predominately lower body with lots of jumping, there are elements of upper body and core too. You’ll need your booty band and jump board ready for class – if you need assistance putting in the jump board, please see staff or go to @p101 and watch the jump board tutorial. With the heart rate pumping, jump into this fun and challenging one!

Join Steph for Walk the Plank – an express, advanced reformer class using the box and the wider platform. This session is all about the core by working through different plank variations, challenging muscular endurance, balance and control. Let’s walk the plank!

Join Jacqui as she takes you on an express booty and core mat session. Golden Glutes & Core will test your muscular endurance and mind-body connection with some spicy layers throughout. All levels friendly with advancements to take your challenge to the next level!

Join Mon for an express booty and core reformer session, intermediate level! Advancements are given for those who’d like some more spice! Come Express yourself and jump on the spice train with Mon!

The perfect reset stretch class! Join Mon for an all-levels friendly mat class that uses the cork roller to help reset the body and release tight muscles. A great session to do before or after your main session, or even when your body needs some stretch and release. A must do for all!

Short and strong! This intermediate, express reformer session is the perfect finisher if you’re wanting a little extra after your session! It’s focused on burning your core, utilising the weights with your favourite hype girl Kate!

Raise the Roof is an intermediate mat class great for strength across the whole body, and specifically those avid runners out there! Steph will target key muscle groups, challenge muscular endurance and move strong on the humble mat! This session is fast paced, with hints of cardio and lots of coordination with full body movements. Only mat and weights are required. Let’s move on the mat!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Stretch & Grow is an all-levels reformer class focusing on stretch and length through the body. It’s slow paced and low impact great for those joints and mobility. Join Madi for a class for all bodies, especially those pre/post workout, or pre/post-natal. An excellent class to do when feeling tight, need mindful movement, increase mobility and length through the body. Come move with Mads!

Sarah takes you through an all levels stretch class perfect for all! Loosening up tight spots, making the most of mobility and length, this class will leave you feeling long, tall and lengthened.

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Caitlyn takes you through an intermediate reformer class focusing on loading those luscious legs! This lower body targeted session hits the hamstrings, calves, glutes and quads for full lower body loving! You’ll only need your box for this class, now let’s get moving!

Ankle mobility is super important for knee, hip and lower body joint health. Nat takes you on an ankle mobility stretch and strength, express reformer class to improve overall range of motion and strength behind it. A great class for all, especially runners, athletes, parents and those wanting to increase bone mineral density in lower limbs. A must do class!

An exercise favourite are the infamous flying splits. In this tutorial, Jacqui will take you through how to execute properly with form, grace and confidence! Let’s glide, jump and shine!

Cracking Core is an all-levels friendly express class with emphasis on the core by the wonderful Tegan! Time to dig deep, use that strong activation and technique to push your limits in this one!

Join the dynamic duo Tara and Rusty for a beginner express class. Learn how to insert and use the Jump Board efficiently and effectively. This class will teach the techniques specific to jump board exercises and continue to build your Pilates repertoire, focusing on the lower body and core.

Madi takes you on a short Swiss Core Strength class using the swiss ball on the mat. This class is intermediate – advance level, so let’s switch on and swiss out!

It’s express, it’s fast, it’s upbeat! Join Madi for an express mat session using the weighted ring focusing on those strong legs! Balance, strength, control and fun vibes – let’s do it!

Spice City Glutes doesn’t need an introduction…but Madi will be taking you through an express glute focused reformer class using the jump board, box and ball. Let’s, jump, move and build those glutes, with a layer of core-of course!!

Come join Madi for a core class using the ball and box on the reformer. This core session is express, focuses on control, balance and refining core activation through the obliques and transverse abdominis. Let’s get Core-licious!

Rounded Restore is an all-levels friendly stretch class taken by Lauren D. With Lauren’s well-rounded background of yoga, Pilates and fitness, she will help release key, tight spots to restore the body as a whole. Let’s stretch & flow!

Core City is an intermediate mat class with focus on the core, run by the wonderful Lauren. Lauren will focus on control through the movements, allowing strength through the core and thus full body movements. All movements are beginner-intermediate level friendly, however with limited rest creating a level up challenge!

In this all-levels friendly reformer session with Nat, we use the reformer to increase our aerobic endurance and capacity using heavy springs and large muscle groups. Expect to work each set until you are fatigued and get that heart rate up!

Super Stretchy is the perfect class for length, alignment and mobility throughout the body. Monique takes you for this all-levels friendly reformer, stretch class for restorative, long, lengthened movements.

Revive is an express Pilates session working on spicy core & glutes for all levels. Briana takes you through this reformer session, emphasising control to spice up! She’ll leave you with all the good vibes, energy and endorphins plus!

Build is a beginner friendly reformer class, express style using ONLY the straps for your lovely legs! This is one not to be missed and to keep in your favourites. Jane takes you on a flow using your straps to enhance lower body strength, mobility and flexibility. Let’s move through legs in straps!

Absolutely fABulous will have your abs popping and locking! Join Nat for this intermediate – advance core session to increase core strength and control. Targeting your abs in all the ways, this class will challenge moving dynamically yet with CONTROL!

Do not let the length fool you…short BUT oh so spicy! A perfect one to add on to the end of your session for that extra flavor! Tegan takes you through layers of planks and squats to spice up your life!

Join Tegan for an express, intermediate reformer class that targets that booty and core! This class is a special one that only uses those straps – a fan favourite!! Let’s get strappy!

Join Tegan and Alyce for a beginner level, express, reformer class using the wider platform and Pilates ring. This session has key focus on the inner thighs and abdominals – expect some shaky legs!

Join Jane for an all-levels express reformer class that requires the box and weights. Jane takes you on a short, sharp and fun core strength session, keeping it dynamic yet controlled! A challenging one that uses your foot strap to emphasize stability alongside control through your trunk.

Get ready for an intermediate level quick but fiery workout that will leave you feeling stronger and more energized. In just 15 minutes, you’ll use the jump board to blast through intense cardio intervals that target your legs, core, and glutes, all while keeping your heart rate up. With each explosive jump, you’ll build endurance, power, and strength—plus, you’ll have fun while doing it! Perfect for a spicy, heart-pumping workout when you’re short on time but craving a challenge. If needing help putting in your jump board, find the tutorial in @p 101!

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for Humming Hips, an intermediate reformer session to open the hips, create depth and greater range of motion through splits combos. Join Steph for a nourishing yet challenging session to open those hips, increase flexibility and strength through mobility!

Join Steph for an express booty burner class. CAUTION: SPICY! This reformer class is all levels friendly and will utilise those famous straps for ultimate delicious activation on those glutes!

Core & Cardio with Tegan is an intermediate reformer class great to increase the heart rate, gain aerobic fitness and strengthen through the core. Let’s move & groove!

An intermediate, yummy, delicious mat class for mobility and stability. Steph will take you through some great activations to increase range of motion, with challenging stability embedded. All you’ll need is your mat, Pilates ball and fabulous self!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

Pike Prep on the Wunda Chair with Steph is an intermediate session. This class will be focusing on the “pike” and how to prepare for execution, proper technique and conditioning to perfect your pike on any apparatus! A short, fun session to refine your skills across all apparatus for core activation and control.

Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!

Join the amazing Nat for an express, high intensity, total body mat class for all levels! IMPACT is a cardio session focusing on impact loading to help increase bone mineral density and aerobic fitness! You can’t help but smile in this class, moving with Nat and leveling up your education all in one. Let’s IMPACT!

Join physiotherapist Shani for an Activation Express class for all levels! This class is a perfect session that activates large, key muscle groups of the body ready to tackle your day! This is a great session if your short on time to hit all the perfect targets, great for a pre-run workout, or even a great session to do prior another class to set you up with activation and success!

Join the joyful Jacqui for a “Nice Big Stretch” for all levels on the reformer. Jacqui will cue you seamlessly through this one spring flow, increasing mobility, blood flow, deep stretches and full body love to reset and revamp.

Whether your body needs a pre-workout stretch, post workout, or just need some “you time”, Jane has got you! This all-levels friendly class is an incredible total body target, opening up tight spots and lengthening through your body. A great one for when you need that extra lengthen!

Viva Vitality is an all-levels express stretch class, great to incorporate into a pre/post Pilates session, for those who have spent a long day sitting down or even when those muscles are sore and need a little love! With focus on mobility through joints and increasing range of movement, you’ll feel longer, taller and nourished in the mind and body.

Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.

Mandy takes you through an all-levels friendly booty and core focused mat class using that spicy booty band! Expect layers to challenge yourself and advance, loads of encouragement and a short but fun, fire class all in one!

The name and instructor says it all – enthusiastic Caitlyn will take you through this all levels, fast paced core express session! A strong and fast burner to add to the beginning or end of your Pilates session to give you that extra activation through the core. Meet you on the mat!

This advanced jump board class will have you sweating and working to a whole new level with Sweat Nation! Steph will take you through various lower body targeted exercises hitting your cardiovascular system and muscular endurance. Steph will be cheering you on every step of the way, helping you move one step closer to levelling up alongside refining technique and alignment. Sweat, drip and jump with Steph!

Join Jane for an intermediate jump board express Pilates session! Focusing on strength, intensity and a short but spicy jump flow, this class is a perfect one to tack on the end of your session for some extra fire! Core and legs targeted jump board – always a favourite!

Join the wonderful Jane for Core Extravaganza, an intermediate, express reformer session that will have your abs spicy and strong! A great session to smash out!

Stretch it Out with Raff is an all-levels reformer stretch class great for every BODY! Raff gives great explanations on how to get the most out of your stretches and how to increase mobility through the movement. A fantastic express session to do before or after a class. Enjoy!

Join Christian for a high intensity, core workout! Short and spicy that will have your abs working and the heart rate going too! All you need is your amazing self and a mat – let’s go!

Mobility Motion is a great class for ALL! With focus on movement through the joints and deepening throughout stretches for the hips, glutes and hamstrings, making it a great session for runners, athletes, those who are tight in their hips/glutes, those who have been sitting at a desk all day, and even those who are wanting to improve their range of motion in their body. One for all!

Join Christian for an advanced core mat class! Complex Core is one that will challenge your balance using the swiss ball for strong, advanced movements. A tricky challenge – your mission if you choose to accept!

Runner Ready is a top-notch mat class dedicated to those running lovers like Christian! This intermediate mat class is one for the legs and the core using the spicy sliders, the box and weights. A great session to help build strength, mobility and assist with your running goals.

Join Sarah on the mat for an all-levels friendly glutes and core class. Sarah uses the ball to challenge your balance and stability, whilst also using it for feedback to enable strong activations to get the most out of your session. Sarah will have your glutes going all with a smile on her face! Move with Sarah for joy and the juicy burn!

Strength, mobility, flexibility and juicy booty band exercises for this intermediate reformer, express session with Ricki! Using the band, box and reformer, Ricki will encourage you to move with intent, control and take the next challenge where possible – she’ll be cheering you on the whole way! Let’s go glutes!

IGNITE Your lower body, abductors and glutes with this intermediate level, hardcore, lower body, express class utilising light springs to challenge stability & control with your personal cheerleader Ricki! A short and spicy session to cap off your day, using the box and reformer. Come move with Ricki!

Join Christian for an intermediate lower body strength class using the reformer, weights and mat. Christian will have you moving with some reformer favorite exercises, alongside functional movements in order to transfer to everyday movement, running and general activities. As a runner himself, Christian has programmed this class for those running lovers to incorporate into your training. Lower body build with Christian!

Join Christian for a Move Mobility class utilising the reformer, mat and half barrel. A great stretch class to loosen up those tight spots! A class for all, especially those runners to increase mobility and stretch out through your muscles that carry you through pounding the pavement.

Hamstrings, glutes, calves, quads – all the juicy muscles are invited to this lower body dominate party, come and move them with Christian! Intermediate level, this class will hit all the key spots of your lower body, great to improve strength gains, mobility through your everyday movements, and particularly great for Christian’s fellow runner-loving movers too! Let’s move!

Full body class with CB, hitting legs, arms and spicey core! Beginner movements with intermediate spring choices and programming, that will have you hitting higher reps, stronger springs and taking a new challenge! Push your limits, move for you and come sweat with Christian!

Concrete core is a great way to finish the end of your session, with a short BANG of spice and core activation. Join Christian for a quick, high-intensity, challenge to finish of STRONG!

Join Steph for a stretch class great for sore bodies or bodies that need that extra love and care! Hitting all the good spots to stretch and lengthen out – great for all levels. Come stretch with Steph on the mat!

Hippin’ Hips is the perfect stretch and mobility class to release those tight hips from running, sitting or just general soreness and tightness! A nice slow-flow to help you feel loosey-goosey – wonderful after a big day!

Pilates Power is a full body class with key focus on lower body strength and core stability. Join Kate for a juicy mat class that will have you challenging your glutes, abs and stability! A great session for all!

Swiss Ball Core Shakes is an intermediate mat class that utilises the Swiss ball in some fun, new ways! Join Steph for a shaking class targeting the core and trunk stability!

Join Lisa for an all levels friendly, quick booty buster that will leave your glutes feeling spicy, strong and ready to conquer your week! Lisa utilises the band and encourages strong form, control and delicious movements your booty with LOVE! Our glutes help support our daily movement, especially our balance which is super important for every body. Come move with Lisa and feel the strong, controlled movements, celebrating your body every step of the way!

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

This class is designed to strengthen the muscles supporting our knees, from the glutes and hamstrings to quads and calves and, of course, the core! This class does not include any kneeling or lunge work, allowing those with acute knee pain to join in pain free. Physiotherpaist Lisa has specifically designed this class to for all levels to support knee pain, but also for all athletes including those runners! Time to take your body to a new level of strong, stable movement with correct execution and minimal pain. Let’s move with Lisa!

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

This intermediate mat work session has a particular focus on calf strength and foot and ankle stability, great for all and general strengthening! This class was designed especially for those runners! Taking up to three times our body weight with every running step, our feet have their work cut out for them. It’s therefore crucial we give them the TLC they deserve. You’ll need a box and a band for this one, as we work on challenging your feet and calves through planks, lunges and bridges. Come and move with physiotherapist and running enthusiast, Lisa!

Join Madi for an intermediate, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. This class will have you stepping up, challenging your balance through your core and legs! Come join Madi in the new Wunda Chair level unlocked!

Join Madi for an intermediate lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. Standing Strengthener, incorporates all standing work with emphasis on balance, core and strong stability. Balance like a butterfly, sting like a bee with Madi!

Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!

Join Madi for an intermediate – advanced, lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A strong session focusing on balance, strength, stability and taking your Wunda Chair practice to a new level with new moves requiring much more control and focus!

Join Madi for an all levels friendly, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session to focus on strength and mobility of the lower body and refining technique to take away and implement through mat and reformer classes.

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

Join Nat for an all-levels friendly express stretch class, that will have you hitting all the tight spots for a great release, increasing mobility and overall joint range of motion. The name says it all – a must do for ALL bodies!

Join Lauren for a nourishing, feel good, full body yoga Yin inspired class. Focusing on moving through full ranges, increasing mobility through mindful movement. A wonderful class incorporating some great stretches to help melt thorough the joints, leaving you feeling supple, lengthened and aligned.

Join the knowledge-fuelled Nat with an intermediate Full body workout focused on strengthening the hip and core muscles. A great one for those looking to strengthen these areas, specifically those runners too! You can expect a challenge, fun, body-loving & knowledge filled session with the amazing Nat. Let’s move and groove!

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

In this session, we target the lower limb through techniques which increase ankle, knee and hip joint stability and proprioception. Think balance, coordination and mind- muscle connection. While the movements are complex, Nat offers beginner and intermediate options for rehabilitation or continued strength from an injury or weakness. This is a great class for all, especially those wanting to strengthen an area due to weakness or instability, but also for those runners and our movement lovers looking to refine their movement and strength capabilities.

Join the beautiful Jessie for a yoga flow focusing on hip mobility, open up the hips and releasing out the lower back. A wonderful class to increase mobility through various poses and flows, a must do for all, specifically those runners, those whose jobs require a lot of sitting, post-natal mummas and those who need a great release through the body! Lets flow & grow!

An intermediate class targeting big muscles groups to support you through functional movements, particularly great for those running lovers to strengthen and support your fabulous, strong body! Tegan always brings the fire, and this class is a wonderful lower body loving session bringing incorporating some favorite reformer exercises with her sprinkle of fire!

Come and join your biggest cheerleader Ricki for a dynamic reformer workout aiming to increase the heart rate and take your fitness and strength to a new level! This class will challenge AND inspire you, alongside a lower body burn. Ricki will have you motivated and ready to GO GO GO!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!

Join Madi for a beginner friendly jump board class that will get your heart rate up and challenge your muscular endurance! High intensity, fun and working up a sweat! Come and JUMP JUMP with Madi!

Join Sarah for a beautiful, fluid yoga flow that moves through in a timely manner testing your fluidity, stability and mobility! A fantastic class to help improve mind/body connection alongside strong mobility & stability challenges – something we all can take into everyday life! Fluid flow it out with the wonderful Sarah!

Join Esther as she takes you through a yoga flow class with key focus on following movement to the breath, strengthening the mind/body connection whilst improving strength and mobility. Wonderful class to improve mobility, flexibility and stability, moving in new ways incorporating new flows. Let’s flow with Esther!

A full- body workout with evidenced- based movements aimed at increasing knee, ankle and shoulder joint health. Targeting these joints from a range of angles, and modes, this session will leave you feeling stronger and more confident in your activities of daily living. A fantastic class to hone in on your technique, whilst being challenged with every movement. Come move with Nat!

A full- body beginner strength- based workout focused on thigh and glute strength as well as upper body push & pull movements targeting upper back and chest, including bursts of interval training and some hip mobility to finish. Lovely for all levels, especially those who would like to increase bone mineral density, increased muscle mass for strength and conquering everyday activities, with a focus on the large muscle groups. Bring it on!

General leg strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors, as well as the Gastroc and Achilles regions. You can modify the difficulty of the exercises by manipulating the springs as well.

Christian’s lower body strength session is a fantastic class for those leg gains! He will have you using heavy springs to test your strength alongside functional movements to push your potential! Great class for overall strength and of course those running and sport enthusiasts out there!

In true Rusty fashion, his Pilates Plus Strength class will take you on a Full body workout using functional movements alongside some reformer favourites!! Legs, arms and core galore, this class will target Full body for intermediate levels. Let’s go!

Short, sweat and you’ll be sweaty. It’s a short class but heavy on the workload. 22 mins of GLUTES and CORE GALORE. Enjoy

Coming off injury? Need some restrengthening in the lower leg? Do you have some athletic needs or play a sport? This ankle, lower limb class has been specifically designed by our Physio with those things in mind.

Glutes and Hips – Part 2, a continuation from the previous session, this one hits those bodyparts utilising the foot straps to do so. Please ensure you have completed Glutes and Hips Part 1 BEFORE attempting this session.

This class format is a new and challenging format where you will superset (combine) a Reformer movement with a DB movement to strengthen specific body parts. It’s good a solid pace, the movements cover the entire body and it’s a great way to combine different methods into one workout.

This is a Full body workout which challenges all major muscle group and trunk strength through a combination of standard and advanced Reformer moves combined with a Dumbbell movement. The pace is on from the start, so get ready for a solid workout.

This class is a challenging series of movement combined in a number of triplets. Reformer to Dumbells to Abdominal Strength. It’s achievable, but the pace is constant, so get your equipment ready and mind engaged and enjoy this new combination of Full body work.

Here’s another challenging workout for you to try. This one has a series of “triplet” movements that covers legs, core, upperbody and even some bodyweight moves to get your heart rate up a little. It’ll keep you moving and covers all the major muscles in a simple to follow format that will keep you both physically and mentally engaged. Ready…..GO!

This workout once more combines 3 useful modalities of training – Reformer, DB’s and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

Another collection of challenging moves combining the best of the Reformer, along with bodyweight movements and a solid pace to bring that aerobic component up as well.
So push yourself through this, you’ll hear me puffing along the way with you. Challenging but achievable. Have fun with it.

This Class contains plenty of challenging movements both on and off the Reformer. It targets legs, core and upper body, so in this 40 min workout you’ll get some serious work done across all your major muscle groups. The pace is constant, so pay attention to the cues and teaching points that I deliver and it will flow nicely. Challenging yet achievable, I think you’ll enjoy this session a lot. Get stuck into it.

This class provides a terrific balance from head to toe, utilising an easy to follow, yet engaging blend of Reformer, Bodyweight and DBells. Legs, Core work, Upper body strength, it’s one with THE LOT!

Enjoy this one.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly – I guarantee you will feel rejuvenated and revived.

An easy to follow, fast paced Full body class. There is an emphasis on co-ordination, strength and balance. Suitable for the intermediate level participant.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

This is a simple but challenging workout combining a collection of our favourite core exercises, combined with some fun Jumpboard work. EVERYONE loves a good jumpboard session! Enjoy the class.

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves.
You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

This is a 25 min class focusing on the major areas of tightness that we see people present will commonly. It does goes over the whole body, I’m sure you will find a few movements in this class that make you feel more relaxed and mobile, especially through the lower back, hamstrings, hip flexors and into the upper body as well. Take your time, I have kept the pace slowly, focus on your breathing and relax into all the movements. Enjoy!

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

The short session with the LOT!
Cardio, Core, Power and Coordination. So much fun working your Legs, Butt and Abs.

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy’ good and effective – Goodluck!

It’s all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

I really enjoyed putting this one together! Leg strength is such a critical aspect of overall Health and Fitness. Whether you are a younger participant or racking up the years, (like I) this session is beneficial for all. Modify accordingly if needed, but do your best and include this session in your program on a regular basis.

A comprehensive workout and collection of exercises using the JumpBoard as the key equipment piece. Jump-A-board!

For those wishing to focus on or needing specific care and strengthening for the knee

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.

This Express Endure 2.0 Cardio mat class has 3 blocks of work in it and all levels friendly. Same format at the OG Express Ensure: In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!

This “mixed bag” class is a great class to take you on a full tour of the reformer. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique. Come Level Up with Tara!

Ready to get sweaty?! Steph’s jump board class will challenge your strength, muscular endurance and cardiovascular system alongside spicy balance combinations! Come have some jumping fun with Steph’s spicey loaded jump board class!

Luscious Legs is going to challenge your balance, stability and control in your lower body movements! This advanced class uses light spring choices to take your control to the next level. Say hello to the spice and embrace those shakes!

Christian’s Full body strength is the perfect hybrid of functional strength training, meets reformer training. For all your Full body strength needs, join Christian as he moves through strong movements to increase your overall muscular strength and gains!

An ideal class for rehab outcomes and relearning leg strength, jumping, and using the jumpboard. This class is also suitable for anyone looking to enjoy jumpboard training and leg training generally.

A short but intense class aimed directly at CORE strength and incorporating ADVANCED exercises. Are you feeling brave?

This is a tough session, 35 minutes on the @P Mat. It hits everything, but really attacks the legs, glutes and Core. As always, plenty of spice in this one, and as Madi says, let’s go LEGENDS!

All about the legs, the booty and sculpting those areas. This one is going to burn baby, so saddle up legends, this will get YOU! Enjoy

20mins of Short and Spicy Core work with the marvellous MADI. We’re on the Mat and you’ll need your squissy ball! Burn away!

25 mins @P MAT Session which attacks the Upper body and Core.

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!

This all-levels friendly Stretch & Move class is perfect for those who have been sitting at a desk all day, runners needing a stretch, late pregnancy, early postnatal and everything in-between! It targets Full body, opens up the hips, chest and leaves you feeling aligned, tall and ready to conquer the day!