Sensational September

Join the amazing Jules for a beginner friendly reformer class using the box and ball. This session is a great fundamentals class, to hone into form, technique, breath and encompassing the Pilates principles with correct movement. A must do and one for the favourites – come move with Jules and get that fire going!

Motivated Moves is a solid session giving you the courage to step into the spice, embrace the shakes and ignite the Pilates fire! Join Tegan for an intermediate reformer session for full body love!

Join Briana in this full body flow focused on control, technique, and power. Expect a spicy kickback variation on the box that’ll have your quads on fire, alongside woodchoppers, rollbacks, and a quick cardio burst to finish things off and get your heart rate up. Briana plays with tempo and timing throughout the class to help you get the most out of every movement. Enjoy your session with Briana!

Come move with Caitlyn in this beginner, full body reformer class. Using the Pilates ring and the Pilates ball to increase mobility and challenge stability, Caitlyn will be taking you through a solid class that will hit all you targets: arms, legs and the solid core. Push yourself where you can and feel empowered to take on those advanced options! This class will incorporate movements to challenge your stability and also increase mobility, finding that perfect balance between strength and flexibility. One for the favourites!

Pilates can be confusing when you’re a beginner, but Nat wants to equip you with knowledge and safe movement whilst challenging you. Join Nat for an all-levels friendly reformer class focusing on coordination through movement with correct execution. In this session Nat will slowly take you through various movements around the reformer and demonstrate how to flow from one position to the next like a pro! A great session to refine form, and for those who want to refine execution and coordination flow. Let’s move and groove team!

Join Teagan in Elongate, a beginner-intermediate full body flow focused on reaching longer, moving with control and creating beautiful alignment throughout the body. Expect smooth upper body sequences, twisting movements, standing flow and core control designed to leave you feeling lengthened and connected from head to toe. Teagan will guide you through graceful movement patterns, steady holds and flowing transitions that challenge your strength and stability.

Balanced in an all-levels friendly reformer session that solidifies fundamentals and refines technique taking you up a notch! Join Lauren D for a Balanced class that hits all the key parts of the body, leaving no stone unturned – bridges, tiger curls, kickbacks, planks, back strength work and legs in straps to name a few! Let’s do it!

Come join Arna for a unilateral leg and upper body focused reformer class with key emphasis on calves, hamstrings and glutes. No equipment is needed for this session, just your amazing, strong self! Full body session for intermediate movers – Let’s move!

Join Caitlyn in this intermediate full body flow designed to help you move with strength, control and grace. Expect flowing transitions, side body work, overhead arm sequences and challenging static holds that will have you feeling long and connected through every movement. Mikayla will show you how it’s done as you work through rainbow stretches, chest fly variations and smooth rotational movements that bring beautiful flow to the entire class.

A full- body beginner strength- based workout focused on thigh and glute strength as well as upper body push & pull movements targeting upper back and chest, including bursts of interval training and some hip mobility to finish. Lovely for all levels, especially those who would like to increase bone mineral density, increased muscle mass for strength and conquering everyday activities, with a focus on the large muscle groups. Bring it on!

Join the gorgeous Kate for a full body, intermediate, reformer flow, using the ring to challenge balance and bring on that extra little burn!
This class has been designed to activate deep core muscles and enhance spinal and shoulder mobility, to improve stability & rotational control through the trunk. A solid full body session with the wonderful Kate – let’s do it!

Chris is really going to put you to work in this fantastic intermediate, classical-focused class. You’ll gradually progress into more challenging exercises, like Snake, while building strength and control throughout. Chris is a wealth of knowledge, and you’ll always walk away feeling like you’ve improved your Pilates practice, with techniques you can take into any class you do.