Align and Activate

#1148
34:50
Madi Beck
TypeFlowFull bodyMatStrength
EquipmentMatWeightsAnkle / wrist weightsBall

Align & Activate is all about focusing on technique and pushing your limits with multiple challenges along the way! The variety of equipment utilised throughout the class, will create a new juicy flow to Align & Activate through this all-levels class. Take the advancements that are for you and leave it all on the mat!