Flow Through, Flow for You

#1192
27:46
Jessie Burgess
TypeFlowFull bodyMatPost natal friendlyStrengthStretch
EquipmentMatYoga block

Join the beautiful Jessie for a yoga flow focusing on hip mobility, open up the hips and releasing out the lower back. A wonderful class to increase mobility through various poses and flows, a must do for all, specifically those runners, those whose jobs require a lot of sitting, post-natal mummas and those who need a great release through the body! Lets flow & grow!