Sun Salutation Tutorial – Yoga
#1205
Esther’s Yoga journey started 17 years ago whilst she was pregnant. For her, Yoga is a way of life, as a mum of 3, she is passionate about living a holistic lifestyle & staying sane!
Esther’s classes offer a juicy flow, challenging mind & body, and welcomes all levels of experience. As a qualified counsellor since 2001, she is extremely passionate about targeting links between anxiety & stress and listening to how we feel physically, mentally and emotionally.
Her credentials include, 10 years Yoga Teaching (Adults / Kids), 350 hours Yoga training, BA Counselling, Yoga therapist, Owner of My Serenity Yoga and proud mum!
“I’m not perfect, I don’t intend to be. If I don’t fall over or am not faced with a challenge, if I don’t cry, laugh, stuff up or smile …how can I grow!“
Come grow and flow with Esther!
A breakdown of sun salutations you will see in various yoga flows. A great video to watch to hone in on technique & execution to take with you in your yoga practice.