Twist & Flow

#1208
28:27
Jessie Burgess
TypeFlowFull bodyMatPost natal friendlyStretch
EquipmentMatYoga block

Join our ray of sunshine Jessie for a great yoga flow focusing on twisting through the trunk and hips enabling strong focus on mobility, strength behind mobility and moving in nourishing ways. A great flow for posture which is great for everyone! Come twist and flow with Jessie!