Foot & Ankle Strength & Stability
#1228
With just over 10 years of Physio experience under her belt, Lisa brings a real clinical flavour to her Pilates workouts. As a runner herself, she understands both the addiction and the benefits the sport has on your physical and mental wellbeing. You can therefore expect that her classes will aim to keep your body feeling strong and flexible, so that you can keep hitting the pavement with a smile on your face. With over 20 years of dance experience, she loves the creative flow that Pilates brings to the world of exercise. Don’t be fooled by her sweet nature and friendly banter, this wonder woman packs a core and glute punch!
Join Lisa, her vibrant personality and her solid, spicy burn for a sweat session!
This intermediate mat work session has a particular focus on calf strength and foot and ankle stability, great for all and general strengthening! This class was designed especially for those runners! Taking up to three times our body weight with every running step, our feet have their work cut out for them. It’s therefore crucial we give them the TLC they deserve. You’ll need a box and a band for this one, as we work on challenging your feet and calves through planks, lunges and bridges. Come and move with physiotherapist and running enthusiast, Lisa!