Lower back Strength & Mobility
#1229
With just over 10 years of Physio experience under her belt, Lisa brings a real clinical flavour to her Pilates workouts. As a runner herself, she understands both the addiction and the benefits the sport has on your physical and mental wellbeing. You can therefore expect that her classes will aim to keep your body feeling strong and flexible, so that you can keep hitting the pavement with a smile on your face. With over 20 years of dance experience, she loves the creative flow that Pilates brings to the world of exercise. Don’t be fooled by her sweet nature and friendly banter, this wonder woman packs a core and glute punch!
Join Lisa, her vibrant personality and her solid, spicy burn for a sweat session!
Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!