End of Day Posture Reset
#1231
With just over 10 years of Physio experience under her belt, Lisa brings a real clinical flavour to her Pilates workouts. As a runner herself, she understands both the addiction and the benefits the sport has on your physical and mental wellbeing. You can therefore expect that her classes will aim to keep your body feeling strong and flexible, so that you can keep hitting the pavement with a smile on your face. With over 20 years of dance experience, she loves the creative flow that Pilates brings to the world of exercise. Don’t be fooled by her sweet nature and friendly banter, this wonder woman packs a core and glute punch!
Join Lisa, her vibrant personality and her solid, spicy burn for a sweat session!
If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!