Bend & Flow
#1292
Caitlyn is a passionate mat & reformer Pilates instructor with over three years of teaching experience under her belt. Holding a Cert IV in Pilates Matwork and Reformer, she brings a positive and uplifting energy to every class.
Caitlyn ensures that every session is accessible to all levels by offering both advancements and modifications, allowing everyone to move with confidence and ease. Her approach blends precision with flow, helping clients build strength, improve mobility, and feel their absolute best. Whether you’re a beginner or a seasoned mover, Caitlyn’s goal is to make class empowering, enjoyable, and something you truly love coming back to!
Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.