Sculpt and Flow
#1531
For as long as Monique can remember, movement has been her passion, whether it was performing on stage as a professional dancer for five years, guiding a class through a spicy Pilates session, or bringing people together through wellness events. Monique’s journey has taken her across different spaces, but the heart of it has always been the same: helping others feel strong, connected, and empowered in their bodies.
Living in Bali, she deepened her knowledge as a Pilates instructor, teaching mat and reformer across multiple studios while immersing herself in the world of mobility, strength, and mindful movement. With years of experience as a strength and mobility coach, Monique built a deep understanding of how the body moves and adapts, and she loves nothing more than helping people unlock their strength, flexibility, and confidence.
Beyond the studio, she is all about creating community – whether it’s through her brand Move W Mon, hosting workshops, retreats, and corporate wellness sessions, or leading outdoor movement experiences, she thrives on bringing people together to move, connect, and feel good.
Come and move with Mon and she takes you on a sculpt flow with key focus on stability and core. You’ll be moving through wheelbarrows, footwork, kneeling splits and squats, single arm strength, rows, crunches and legs in straps variations to name a few. You’ll only need your Pilates circle and wider platform.