Upper Body Lift
#1590
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
Join Russ and Kate for this upper body free weights session. Grab a set of dumbbells, a box and a mat and set yourself up beside your reformer or at your mat station as you work through a combination of upper body exercises, with a few core burners sprinkled in along the way. This class is all about building strength through your shoulders, back and arms while keeping your core switched on throughout. Fair warning though… your arms might be reminding you of this workout tomorrow!