Gym Mode
#1591
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
Join Russ and Michelle for this full body free weights session. Grab a set of dumbbells, and mat for comfort set yourself up beside your reformer or at your mat station as you work through a combination of full body strength exercises. This class targets your upper body, lower body and core, using a mix of compound and isolated movements to challenge strength and control. Expect to work everything from your shoulders and back to your glutes and legs, with your core staying engaged throughout the session.