Lower Body Power
#1592
Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.
As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.
He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.
Join Russ and Charlotte in this gym-style lower body free weights session. Grab your dumbbells and get ready to work through all the good stuff, including goblet squats, RDLs and glute bridges, with a little core work sprinkled in along the way. Feel free to adjust your weights to suit your strength level and focus on moving with control through each exercise. Get ready to fire up your glutes and legs and enjoy that lower body burn!