Jump into July

Fundamentals Flow is the perfect session to add to your MUST DO list to refine form, enhance your technique and level up your Pilates practice, to get the most out of your session all with clear cues to set up and tackle the challenge. Join the amazing Kate for an all-levels friendly reformer class, with no equipment needed, just your fabulous self!

A full- body workout with evidenced- based movements aimed at increasing knee, ankle and shoulder joint health. Targeting these joints from a range of angles, and modes, this session will leave you feeling stronger and more confident in your activities of daily living. A fantastic class to hone in on your technique, whilst being challenged with every movement. Come move with Nat!

Join Briana and Charlotte in this beginner-focused full body session. This is the perfect class to work head to toe while building confidence on the reformer. Using weights throughout, you can expect tippy bird lunges, draw the sword, reverse knee tucks, and more. With a fun mix of strength, balance, and control, this feel-good flow will leave your whole body feeling strong and energised.

Radiate is a beginner reformer class that utilises the Pilates ball and ring for some extra activation and support. Mon will take you through a great session, raising the intensity and challenging to take the next level all whilst using beginner friendly movements and layers to up the ante. A great one for those who understand the reformer and looking for that little extra challenge!

Join Kate for a beginner-intermediate reformer class involving side lying footwork, abdominal combinations, standing variations on the platform, single arm work and some funky coordination variations to keep you on your toes! You’ll need the wider platform and the Pilates ball – let’s get it!

Brilliant Briana has a beginner reformer flow using the Pilates ball, offering strong upper body, juicy glutes and core work, fusing together for a seamless and fun flow! Briana gives clear cues to have you seamlessly moving from flow-to flow!

Join Steph for a full body beginner reformer class for all levels. Steph is great at challenging you with new advancements to work towards or to tackle. Move with Steph!

A full- body strength- based workout focused on inner thigh and core strength. This class is perfect for all levels as Nat gives multiple options for every BODY that challenges mobility and balance with your favourite Pilates strength exercises. With core rotation, crunch and plank movements, and light resisted leg work, this session will have you feeling stronger, more mobile and more confident on the reformer. Join Nat for her Full body class that will challenge you with high reps with back-to-back exercises for muscular endurance catering to all levels!

Welcome to the complete Full body burn with Madi. Using the ball and box for accessories this class targets just about everything. Madi brings the magic once again.

This well balanced class provides a total body strength and muscular endurance workout. Legs, back strength and Upper body exercises are performed in an easy to follow format. The Jumpboard and Pilates Ring are used to emphasise core strength and joint mobility. A solid class if performed regularly will improve fitness and other physical components.

This class takes balance, stability and mobility to new level! Join Tegan as she moves through shaky shapes to enhance your overall body strength. This is a fun class that utilises the box in NEW & FUN ways! Let’s shake with Tegs!

Madi’s Pilates burn will take you on a 360-degree flow around the reformer using upper body, lower body and of course that core. Full body activations with challenges and layers sprinkles throughout! Let’s BURN!